Beware 4 Causes of Migraine
Causes of migraines are very diverse, ranging from food to environment.Effects of various causes were different in each individual, so not everything has to be avoided. At the very least, there are a few things to watch out for."Even in the same individual, notthere is always an equal and consistent cause. One time chocolate triggersmigraines, while others do not, "said Larry Newman, MD, director of the Headache Institute at St.. Luke's-Roosevelt Hospital Center.
For those who frequent migraines,Newman recommends to make a headache diary. Of noteis, we know what can cause migraines insomeone.
Here is beebrapa things that often trigger migraines, quoted from Health.com, Friday (18/06/2010).
1. Food and drinkAccording to the National Headache Foundation, foods and drinks that can trigger migraines in them are as follows:1. Mature cheese (such as cheddar, Emmentaler, stilton, brie and camembret)2. Brown3. The food is marinated, pickled or fermented4. Sour cream5. Nuts and peanut butter6. Sourdough bread7. Raisins, papaya, red plum8. Citrus-scented fruit9. Excessive caffeine10. Alkohol2. MenstruationFor most women, the cyclemenstruation is a major cause of headaches, including migraine.The attacks usually occur during menstruation, or a few days earlier.Drop in estrogen levels at these times is thought to bemain trigger. Therefore, the same thing is true forwomen approaching the menopause.
3. EnvironmentForsome, the pungent smell of perfume can trigger migrainesin public places such as shopping centers. Some othersmay develop migraines as seen lights flickering, or highlightof sunlight through the trees while driving.
4. Stresscausehowever the most common migraine is stress, and vice versamigraine sufferers can be very emotionally responsive.Restless, worried, sad, surprised and erratic moodcan trigger the release of certain hormones that cause migraines.
Instead, a sense of relief after relieve fatigue is already a protracted also can trigger migraines. Disorder which is commonly called the weekend headaches experienced by employees after a busy working during the week.
