Pregnant women can think of insomnia as a good preparation
for the sleepless nights that you will experience in the first months after the
child is born, or you can try the following to get more sleep.
1. enough Exercise
2. Do not take a nap
3. Being relaxed at dinner
4. Make bedtime routine night and obey
5. Eat a snack before you sleep
6. to get comfortable
7. Look for fresh air if there is no air-conditioning you
can open your cendela or wearing fan
8. Stay out of bed except to sleep
9. If you go to the toilet often disrupt your sleep,
batasiminum after 18:00 hours
10. Emptying the mind. Do not involve your issues to put to
bed
11. Do not use any medicines (traditional or herbal) or
alcohol to help you sleep.
12. Do not rest until you are tired
13. Do not be Temat sleep for hours while restless and
tossing the body.
14. Trying historical b at the same time each day
15. Never worrying insomnia
