good sports
It is undeniable that the exercise is a healthy activity and protect you from various diseases. For those who have high cholesterol, exercise and diet is the key factor that lowering cholesterol has no effect on cardiac function.
A lot of literature that says that aerobic exercise such as running, swimming and cycling as a sport that is most efficacious in order of decreasing cholesterol.
If you are not too happy with aerobic exercise, you would still have some other options. The good news is, in fact any type of exercise will help lower blood cholesterol levels.
Moreover, it would be better if you are able to combine some of them. Below are some alternative sport and an explanation of why this type of exercise can lower blood cholesterol.
Aerobic
The main reason behind the popularity of aerobic exercise in lowering bad cholesterol in the blood is because aerobic exercise makes the heart pump stronger and faster.
This will have an effect on increasing the body's metabolism which means your body burns more calories. Your body will burn more calories from fat which directly affect the level of LDL cholesterol (bad cholesterol).
In addition, exercise like cycling, swimming and running stimulates the production of specific enzymes to remove LDL cholesterol from the blood to the liver, where LDL is processed to be thrown out of the body.
The type of exercise is increasingly popular because you can do it on an indoor or outdoor sunny or rainy weather though because there are a lot of aerobic exercise equipment offered today.
Yoga
If the importance of aerobic exercise continuous motion, Yoga is a combination of movement, breathing, and peace of mind. Yoga will reduce stress and make you relax. This will have a positive effect on cholesterol in the blood that can lead to heart disease.
In one study, it was mentioned that doing yoga regularly can lower LDL cholesterol from 14% to 35%. In addition, yoga can also increase HDL (good cholesterol) with varying percentages.
The study included those who have done Yoga varied from 2 months to 5 years. Yoga which combines a more subtle movements with breathing and peace of mind can also lose weight.
Taichi
Taichi which initially is a martial art has become a popular sport for those who can not move too freely because of illness or old age.
Taichi movements are gentle and slow is perfect for those who want to exercise and train the heart without having to move too hard.
Although the movement smooth and slow, a study stating that tai chi can lower total movement cholesterol by 7%, with LDL cholesterol decreased by 12% to 15% while increasing the good cholesterol up to 7%.
Any exercise will help you maintain endurance. The key to be able to feel the good effects of exercise is to do it regularly.
40 minutes of exercise with heating and cooling, 3 to 4 times a week is the right frequency for your heart health.
A lot of literature that says that aerobic exercise such as running, swimming and cycling as a sport that is most efficacious in order of decreasing cholesterol.
If you are not too happy with aerobic exercise, you would still have some other options. The good news is, in fact any type of exercise will help lower blood cholesterol levels.
Moreover, it would be better if you are able to combine some of them. Below are some alternative sport and an explanation of why this type of exercise can lower blood cholesterol.
Aerobic
The main reason behind the popularity of aerobic exercise in lowering bad cholesterol in the blood is because aerobic exercise makes the heart pump stronger and faster.
This will have an effect on increasing the body's metabolism which means your body burns more calories. Your body will burn more calories from fat which directly affect the level of LDL cholesterol (bad cholesterol).
In addition, exercise like cycling, swimming and running stimulates the production of specific enzymes to remove LDL cholesterol from the blood to the liver, where LDL is processed to be thrown out of the body.
The type of exercise is increasingly popular because you can do it on an indoor or outdoor sunny or rainy weather though because there are a lot of aerobic exercise equipment offered today.
Yoga
If the importance of aerobic exercise continuous motion, Yoga is a combination of movement, breathing, and peace of mind. Yoga will reduce stress and make you relax. This will have a positive effect on cholesterol in the blood that can lead to heart disease.
In one study, it was mentioned that doing yoga regularly can lower LDL cholesterol from 14% to 35%. In addition, yoga can also increase HDL (good cholesterol) with varying percentages.
The study included those who have done Yoga varied from 2 months to 5 years. Yoga which combines a more subtle movements with breathing and peace of mind can also lose weight.
Taichi
Taichi which initially is a martial art has become a popular sport for those who can not move too freely because of illness or old age.
Taichi movements are gentle and slow is perfect for those who want to exercise and train the heart without having to move too hard.
Although the movement smooth and slow, a study stating that tai chi can lower total movement cholesterol by 7%, with LDL cholesterol decreased by 12% to 15% while increasing the good cholesterol up to 7%.
Any exercise will help you maintain endurance. The key to be able to feel the good effects of exercise is to do it regularly.
40 minutes of exercise with heating and cooling, 3 to 4 times a week is the right frequency for your heart health.
