Balanced nutrition according to the nutritional needs
of the body through everyday
foods so the body can be active,
healthy optimal, uninterrupted disease
and keep the body healthy. Nutritional balance
can be met by the provision of food as follows:
1. Sources Hydrate Charcoal
Rice, bread, macaroni, potato, rice flour, corn flour, green pea flour, flour, and oatmeal, Corn, Cassava, Sweet etc..
2. sources of Protein
Milk, Meat, Fish, Chicken, Liver, Tofu, Tempe, Cheese, Green Beans, Pulses another, and so on.
3. Sources of Vitamins And Minerals
Vegetables: Spinach, Watercress, Pumpkin Siamese, yellow squash, green beans, carrots, Oyong, etc..
Fruits: Papaya, Melon, Guava Water, Orange, Banana, Avocado, etc..
For balanced menu should be drawn from all three classes of food on top of the amount of calories adjusted age (less than 1300 calories Toddlers Toddlers Age 4-5 years were 1500 Calories)
1. Sources Hydrate Charcoal
Rice, bread, macaroni, potato, rice flour, corn flour, green pea flour, flour, and oatmeal, Corn, Cassava, Sweet etc..
2. sources of Protein
Milk, Meat, Fish, Chicken, Liver, Tofu, Tempe, Cheese, Green Beans, Pulses another, and so on.
3. Sources of Vitamins And Minerals
Vegetables: Spinach, Watercress, Pumpkin Siamese, yellow squash, green beans, carrots, Oyong, etc..
Fruits: Papaya, Melon, Guava Water, Orange, Banana, Avocado, etc..
For balanced menu should be drawn from all three classes of food on top of the amount of calories adjusted age (less than 1300 calories Toddlers Toddlers Age 4-5 years were 1500 Calories)
