Fasting during pregnancy should be done in the supervision
of a doctor, if the pregnant woman and the fetus are healthy no serious
problems pregnant women can do fasting during the month of Ramadan. Fasting
during pregnancy is not the same as normal conditions, it takes special tips so
as not to interfere with the process of pregnancy and fetal development of the
brain and body during pregnancy. Here are his tips:
Dawn
1. At the time of dawn choose foods that contain protein and
fat enough. Meat is the right choice for protein content and calories are high
enough, can give your energy intake during fasting.
2. Strive also eat foods that contain vitamin C and minerals
(zinc) so that the body does not limp
3. Do not eat or drink containing sweet taste because it
will add to the hungry and weak, due to insulin shock
4. Try to be depleted during meal time drink as much water
(2 liters), plus a glass of milk to prevent anemia in pregnant women
When the fasting
1. Run fast view of faith and determination and sincerity in
order to undergo fasting still do it with pleasure and felt light
2. Simply break
3. Reduce activities that require more energy, such as
weightlifting, field events, etc.
4. Cancel fasting when:
• Vomiting more than 3x pregnant women worry about
dehydration
• Diarrhea, followed by heartburn and twining
• Nosebleed, caused by rupture of blood vessels, it is a
sign that the body is unstable conditions
• Weakness, followed by dizziness and dizzy eyes is a sign
of hypoglycemia pregnancy, the fetus is feared malnourished
• Experiencing excessive perspiration, or sweating, this
suggests that women are not strong fast
Breaking
1. When breaking start with warm drinks and sweet to
stabilize blood sugar COLD WATER DO NOT DRINK will weaken labor because the
stomach
2. Can proceed by eating foods that contain carbohydrates
simplex appetizers are easily absorbed by the body like a compote or dates
3. After Maghrib prayers, eat big portions but DO NOT go
crazy karna bada will make you feel weak, eat a sweet but not overwhelming.
After the Tarawih prayers try to eat in small portions
4. At bedtime for the production of milk, pregnant women
should not snacking on foods such as beans and warm drinks
